View the results and times online:

• ALL the distances
• 16km
• 23km
• 30km
• 62km

The inaugural Bestmed Chokka Trail Run will take place on Sunday 7 August 2016, starting and finishing at the Cape St Francis Resort. The main distance of the day is the 62km, where Gauteng celebrity runners Craig Hammer and Rudie Nel will challenging local runners to set the first Fastest Known Time (FKT) for the Chokka Trail Run.

Online entries for the 62km as well as the 30km, 23km and 16km are open.

Join St Francis parkrun every Saturday at 08:00 at the St Francis Links – parkrun is a free, timed 5km run or walk, open to everybody. Parkrun and parkrun events are open and inclusive to all, regardless of age, gender, race, and disability. The St Francis Links run surface is ideal for disabled people or parents with children in prams to join the run or walk.  Young children can also stay in the safety of the clubhouse for the duration of the event. Discovery Vitality, Mr Price Sport, Blue Label Telecoms and Dischem are sponsors of this global initiative.  Vitality members will earn 300 Vitality points for each completed 5km parkrun.   Parkrunners must do a once off registration on www.parkrun.co.za in order to receive their unique barcode.  The barcode must be printed and presented after each run, and can be used at any parkrun around the globe.  Parkrun provides registration, results, statistics, photos, and news hosting services on the website and information on the St Francis parkrun is available on www.parkrun.co.za/stfrancis. Vitablity points will be awarded as long as members register and scan their barcode after every parkrun. For more information, contact Esti Stewart on 073 825 0835 or Eric Stewart on 082 394 7363, the local Event...