St Francis Sport Events

Connecting People through Sport

Spinning, powerplate and pilates

Posted by on Jun 1, 2011

Spinning, powerplate and pilates timetable:

Time / Day 7H15 7H30 8H00 9H00 15H00 16H15 17H15 17H30
Monday Spinning
Class
Spinning
Class
Tuesday Group Run
/Walk 5km
(Village)
Spinning
Class
Pilates
(Port StF)
Stretch
Class
(Port StF)
Wednesday Spinning
Class
Spinning
Class
Thursday Stretch
Class
(Port StF)
Spinning
Class
Pilates
(Port StF)
Friday Group Run
/Walk 5km
(Village)
Spinning
Class
Spinning
Class
Saturday Spinning
Class
(1hour)

All classes are 45 min.

SpinningContact Lize on 083 273 7982 or Venece on 082 787 7274.

Membership Fees from March 2010:

Power Plate times are from 7am till 5pm week days in the Spinning Studio. Sessions are 30 min. Bookings can be made with Venece on 082 787 7274

Spinning

  • Single session R60
  • Monthly membership R385 (excluding pink classes)
  • Pink classes are R60 per class or an extra R30 per class for monthly members.
  • Members on the Get Fit Membership can use any spinning class including pink classes as part of their 2 classes per week.

PowerplatePower Plate

  • Single session R100
  • Monthly
    • (twice per week) R750
    • (three times per week) R950

Pilates & Stretch Classes

  • @ Port St Francis
  • Single session R40
  • Monthly R200

PilatesGet Fit Membership – R700Group Run/Walk 5km

  • Starts @ the Village Centre
  • Single session R10
  • Monthly R50

Get Fit Membership – R700
Includes:

  • 2 Spinning sessions per week
  • 1 Power Plate sessions per week
  • 1 Pilates and 1 Stretch class, or 2 Pilates, or 2 Stretch classes per week
  • 2 Group Run/Walks per week

PLEASE NOTE THAT CLASSES MISSED CANNOT BE CARRIED OVER TO THE NEXT WEEK OR MONTH