The 7th annual St Francis Sport Summer Series will consist of 9 events between Monday 16 December and Friday 3 January.  Individuals and teams can participate in various events which will include running, cycling, paddling, swimming or combinations of the different disciplines. The program of the 2013/14 St Francis Sport Summer Series is: Monday 16 December: 08:00 Custom Bikes MTB Time Trials, Tim’s Trails, Oyster Bay Road (3,6km...

Event:  Custom Bikes MTB Time Trials Starting time:  08:00 Venue:  Tim’s Trails, Oyster Bay Road Route description:  Time trials on Custom Bike’s new Tim’s Trails on the Oyster Bay Road. Distance:  3,6km laps Categories:  u/14 and open individuals

Event:  Village Square Superspar Fun Run Time:  08:00 Venue:  Shore Road, St Francis Bay Route description:  Shore Road, Canal Rd, Sunset Rd. Distance:  3km or 9km Categories:  u/14 and open individuals

Event:  St Francis Field Airpark Extreme Duathlon Time:  08:00 Venue:  St Francis Field Airpark, St Francis Drive, St Francis Bay Route description:  Routes inside the St Francis Field Airpark – to be discussed at race briefing. Distance:  15km MTB, 5km trail run Categories:  u14 and open, team or individual

Event:  Fulvic Heatlh Duathlon (Road Run and Swim) Starting time:  08:00 Venue:  Shore Road, St Francis Bay Distance:  500m swim and 3km run or 1km swim and 6km run Route Description:  Run:  Shore Rd, Canal Rd, Sunset Drive.  Swim:  bank to bank and around the island. Categories:  u/14 and open, team or individual

Venue:  Cape St Francis Resort, Da Gama Rd, Cape St Francis Distance:  15km or 55km Route Description:  Starting at the Cape St Francis Resort, follow Da Gama Rd, St Francis Way onto the R330.  15km turn around at St Francis Links circle, 55km turn around at Humansdorp. Categories:  15km (u/14 and open), 55km open