<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>St Francis Sport</title>
	<atom:link href="http://www.stfrancissport.co.za/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stfrancissport.co.za</link>
	<description>Connecting People through Sport</description>
	<lastBuildDate>Fri, 18 May 2012 06:27:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>25 November:  St Francis Bay MTB Challenge</title>
		<link>http://www.stfrancissport.co.za/2012/05/25-november-st-francis-bay-mtb-challenge/</link>
		<comments>http://www.stfrancissport.co.za/2012/05/25-november-st-francis-bay-mtb-challenge/#comments</comments>
		<pubDate>Thu, 10 May 2012 07:46:03 +0000</pubDate>
		<dc:creator>Esti</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2864</guid>
		<description><![CDATA[Keep the last weekend of November open for the fifth annual St Francis Bay MTB Challenge, starting and finishing from the St Francis Links.  This year it will be a weekend filled with cycling! The weekend will kick of with a night ride from Port St Francis on Friday 23 November.  The next morning at [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2012/05/25-november-st-francis-bay-mtb-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 August:  Women&#8217;s Day Trail Run &amp; Walk</title>
		<link>http://www.stfrancissport.co.za/2012/05/9-august-womens-day-trail-run-walk/</link>
		<comments>http://www.stfrancissport.co.za/2012/05/9-august-womens-day-trail-run-walk/#comments</comments>
		<pubDate>Thu, 10 May 2012 07:37:42 +0000</pubDate>
		<dc:creator>Esti</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2862</guid>
		<description><![CDATA[The third annual Enid Pretorius Properties Women&#8217;s Day Trail Run &#38; Walk will once again take place on Thursday 9 August 2012, a public holiday.  This year the event will go clockwise through St Francis, Cape St Francis, the wild side, the St Francis Links and back to the starting line. Although this event started [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2012/05/9-august-womens-day-trail-run-walk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Christy&#8217;s Catch Crab Walk &amp; MTB Ride a windy affair!</title>
		<link>http://www.stfrancissport.co.za/2012/03/christys-catch-walk-and-mtb-ride-21-march-2012/</link>
		<comments>http://www.stfrancissport.co.za/2012/03/christys-catch-walk-and-mtb-ride-21-march-2012/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport News]]></category>
		<category><![CDATA[Sport Results]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2841</guid>
		<description><![CDATA[Wednesday morning, March 21, was the perfect morning to tackle the 15km Christy&#8217;s Catch Crab Walk or even the 30km or 50km MTB option&#8230; till about 09:00!  Good thing none of the 157 competitors knew that, however, when an event turns into a challenge, the fact that &#8221;I have done it&#8221; becomes so much more rewarding. Groups [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2012/03/christys-catch-walk-and-mtb-ride-21-march-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011/12 Summer Series once again huge hit</title>
		<link>http://www.stfrancissport.co.za/2012/01/201212-summer-series-once-again-huge-hit/</link>
		<comments>http://www.stfrancissport.co.za/2012/01/201212-summer-series-once-again-huge-hit/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:01:39 +0000</pubDate>
		<dc:creator>Esti</dc:creator>
				<category><![CDATA[Sport News]]></category>
		<category><![CDATA[Sport Results]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2823</guid>
		<description><![CDATA[The fifth St Francis Sport Summer Series held between December 19, 2011  and January 1, 2012 provided the “healthy entertainment for all” as organisers St Francis Sport aim to do each year.  The series is gaining popularity and all the events showed a growth in the number of participants. Locals enjoyed the opportunity to compete against visiting [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2012/01/201212-summer-series-once-again-huge-hit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St Francis Bay mtb Challenge highlight of 2011!</title>
		<link>http://www.stfrancissport.co.za/2011/11/4-september-st-francis-bay-mtb-challenge/</link>
		<comments>http://www.stfrancissport.co.za/2011/11/4-september-st-francis-bay-mtb-challenge/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:00:57 +0000</pubDate>
		<dc:creator>Esti</dc:creator>
				<category><![CDATA[Sport News]]></category>
		<category><![CDATA[Sport Results]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2595</guid>
		<description><![CDATA[Well done to all cyclists who took part in the third St Francis Bay MTB Challenge on Sunday, 27 November.  Out of the 505 cyclists who started the race, 483 finished!  The final results can be found lower in the post.  Some  great photos taken by Mike Tagg, Sacha Park and Jane Arderne can be [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2011/11/4-september-st-francis-bay-mtb-challenge/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Annual quadrathlon huge success despite wind factor!</title>
		<link>http://www.stfrancissport.co.za/2011/11/annual-quadrathlon-huge-success-despite-wind-factor/</link>
		<comments>http://www.stfrancissport.co.za/2011/11/annual-quadrathlon-huge-success-despite-wind-factor/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport News]]></category>
		<category><![CDATA[Sport Results]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2791</guid>
		<description><![CDATA[The fourth annual Village Square SUPERSPAR Pam Golding Quadrathlon that was held on November 5 from the small boat harbour on the St Francis Bay canals proved that this event is here to stay on the annual St Francis Sport calendar, as 170 participants braved a gale force wind of up to 55km per hour [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2011/11/annual-quadrathlon-huge-success-despite-wind-factor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Nov &#8211; SUPERSPAR Pam Golding Quadrathlon 2011</title>
		<link>http://www.stfrancissport.co.za/2011/10/superspar-pam-golding-quadrathlon-2011/</link>
		<comments>http://www.stfrancissport.co.za/2011/10/superspar-pam-golding-quadrathlon-2011/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 08:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2772</guid>
		<description><![CDATA[It’s time for the annual Village Square SUPERSPAR Pam Golding Quadrathlon, so get out those running shoes and swimming costumes and dust off the bicycles and canoes. This event will be held for the fourth consecutive year at the small boat harbour in St Francis Bay on Saturday November 5. The event starts at 13:00. [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2011/10/superspar-pam-golding-quadrathlon-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enid’s second “walk in the park” another memorable event</title>
		<link>http://www.stfrancissport.co.za/2011/08/enid%e2%80%99s-second-%e2%80%9cwalk-in-the-park%e2%80%9d-another-memorable-event/</link>
		<comments>http://www.stfrancissport.co.za/2011/08/enid%e2%80%99s-second-%e2%80%9cwalk-in-the-park%e2%80%9d-another-memorable-event/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 15:09:58 +0000</pubDate>
		<dc:creator>Esti</dc:creator>
				<category><![CDATA[Sport News]]></category>
		<category><![CDATA[Sport Results]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2755</guid>
		<description><![CDATA[The second Enid Pretorius Properties Trail Walk and Run had 123 runners and walkers covering the perimeter of St Francis and Cape St Francis on August 9.  A few unexpected drops of rain could not dampen the spirit of the walkers, and the runners appreciated the cool conditions in which they tackled this long but [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2011/08/enid%e2%80%99s-second-%e2%80%9cwalk-in-the-park%e2%80%9d-another-memorable-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canal Challenge much enjoyed</title>
		<link>http://www.stfrancissport.co.za/2011/08/canal-challenge-much-enjoyed/</link>
		<comments>http://www.stfrancissport.co.za/2011/08/canal-challenge-much-enjoyed/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 12:26:32 +0000</pubDate>
		<dc:creator>Esti</dc:creator>
				<category><![CDATA[Sport News]]></category>
		<category><![CDATA[Sport Results]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2752</guid>
		<description><![CDATA[On Saturday August 6, 2011 the annual Pam Golding St Francis Canal Canoe Challenge took place on three different routes through the canals.  41 paddlers took part in 26 canoes and for the first time a K3 was seen in a local race! Only juniors competed in the 3km race.  The under 16 race was [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2011/08/canal-challenge-much-enjoyed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join Baviaans Mega Tour in October</title>
		<link>http://www.stfrancissport.co.za/2011/06/join-baviaans-mega-tour-in-october/</link>
		<comments>http://www.stfrancissport.co.za/2011/06/join-baviaans-mega-tour-in-october/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:02:33 +0000</pubDate>
		<dc:creator>Esti</dc:creator>
				<category><![CDATA[Sport News]]></category>

		<guid isPermaLink="false">http://www.stfrancissport.co.za/?p=2743</guid>
		<description><![CDATA[Baviaans Mega Mountain bike tour &#8211; 345km over days!  Explore the spectacular greater Baviaanskloof Wilderness area and Grootrivier Poort from the seat of your saddle. The Baviaanskloof lies between the Baviaanskloof Mountain Range in the north and the Kouga Mountains in the west.  This 192 000ha conservation area was awarded World Heritage Status a few [...]]]></description>
		<wfw:commentRss>http://www.stfrancissport.co.za/2011/06/join-baviaans-mega-tour-in-october/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Served from: www.stfrancissport.co.za @ 2012-05-19 15:59:16 by W3 Total Cache -->
